“You are what you eat.” We’ve heard this proverb for a while now. Turns out that it’s true! When it comes to eating for the health of your eyes, there are a few key vitamins and essential nutrients to focus...

Did you know you can help protect your vision with the foods you eat? By making the right choices at mealtime, you can maintain healthy eyesight. From berries to broccoli to wild salmon, there are thirteen foods that can reduce...